YOU’LL SLUMBER JUST LIKE A TODDLER IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in mattress, staring at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your mobile phone at 2 AM, even though you realize it’s earning points worse?Yeah, you’re not by itself.Rest struggles are real. And guided meditation for snooze may be